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  • Vegan Mashed Cauliflower

    From Ben Collver@1:18/200 to All on Sun Nov 1 08:45:26 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Vegan Mashed Cauliflower
    Categories: Cauliflower
    Yield: 5 Servings

    3 c Cauliflower florets
    - (765 g);
    - up to 4 c
    2 ts Olive oil (10 ml)
    4 cl Garlic;
    - skins still on but
    - lightly smashed
    1 ts Sea salt (6 g)
    3 tb Vegan butter (42 g)
    3/4 c Coconut milk (180 ml);
    - up to 1 c (240 ml)
    Dried parsley (optional)
    Chives (optional)
    Black pepper (optional)

    Preparation time: 15 minutes
    Cooking time: 20 minutes

    Somewhere between low-carb and rich, creamy indulgence, this
    cauliflower mash is made with roasted cauliflower and garlic for the
    ultimate sauvoury flavour, and coconut milk for a silky-smooth finish.

    Preheat your oven to 450?F (230?C). Prepare a baking sheet by
    lining it with a silicone baking sheet or parchment paper.

    Remove florets from the cauliflower (aka don't use the stem). Drizzle
    the cauliflower with the olive oil and rub it all over. Place on the
    lined baking sheet. Add the smashed garlic (skins still on) to the
    baking sheet. The skins help to prevent it from burning; you'll
    remove them afterward. Roast for 20 minutes in the oven.

    Remove the cauliflower and don't let it cool. Add the roasted
    cauliflower, the garlic (skins removed), and the sea salt to a food
    processor. If you're using those optional herbs and seasonings, add
    them here.

    In a microwave (or on the stovetop if you prefer), add the vegan
    butter to 3/4 cup (180 ml) of coconut milk and microwave for about
    45 seconds, until both are hot and the butter is melted. Add it to
    the food processor.

    Turn on the food processor to high to blend everything together.
    Blend for about 3 to 4 minutes, stopping to scrape down all the
    sides. If you need it, add in the last 1/4 cup (60 ml) of the coconut
    milk to get the mashed cauliflower even creamier and smoother. Just
    watch it so it's your desired texture.

    Your mashed cauliflower should be smooth and creamy when you're done.
    Taste test and add more salt, depending on your taste. Blend again
    until fully incorporated. Serve with vegetables and crackers, and
    enjoy!

    Recipe by Jessica Hylton

    Recipe FROM: <https://jessicainthekitchen.com/
    vegan-mashed-cauliflower-buttery-low-carb/>

    MMMMM


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