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  • 10/31 African Food 3

    From Ben Collver@1:18/200 to All on Fri Oct 30 11:58:02 2026
    * Exported from MasterCook *

    African Green Pepper & Spinach

    Recipe By : Betty Crocker Regional & International Recipes
    Serving Size : 4 Preparation Time :0:00
    Categories : Vegetables African

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 md Onion -- chopped
    1 md Green pepper -- chopped
    1 tb Oil
    1 md Tomato -- chopped
    1 lb Fresh spinach -- stems removed
    3/4 ts Salt
    1/8 ts Pepper
    1/4 c Peanut butter

    Cook and stir onion and green pepper in oil in 3 qt saucepan until
    onion is tender. Add tomato and spinach. Cover and simmer until
    spinach is tender, about 5 minutes. Stir in salt, pepper, and
    peanut butter. Heat just until hot.


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