10/31 African Food 1
From
Ben Collver@1:18/200 to
All on Fri Oct 30 11:57:29 2026
* Exported from MasterCook *
African Squash & Yams (Futari)
Recipe By : Betty Crocker Regional & International Recipes
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables African
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 sm Onion -- chopped
2 tb Oil
1 lb Hubbard squash --
- pared, cubed 1"
2 md Yams or sweet potatoes --
- pared, cubed 1"
1 c Coconut Milk
1/2 ts Salt
1/2 ts Ground cinnamon
1/4 ts Ground cloves
Cook and stir onion in oil in 10" skillet over medium heat until
tender. Stir in remaining ingredients. Heat to boiling. Reduce
heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring
occasionally, until vegetables are tender, about 5 minutes more.
Yield: 6 Servings
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Wherever you go, there you are!
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* Origin: Outpost BBS * Johnson City, TN (1:18/200)