• Tuscan White Bean & Fennel Stew With Orange & Rosemary

    From Ben Collver@1:105/500 to All on Fri Dec 5 06:46:48 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Tuscan White Bean & Fennel Stew With Orange & Rosemary
    Categories: Italian, Stews
    Yield: 4 Servings

    1 tb Olive oil -OR-
    1/4 c Water
    1 lg Sweet onion; chopped
    2 md Carrots; halved lengthwise &
    - cut into 1/4" half-moons
    2 cl Garlic; minced
    1 lg Fennel bulb; trimmed & diced
    1/2 c Dry white wine
    1 1/2 c Vegetable broth
    1 lb Small red potatoes;
    - unpeeled & quartered
    14 1/2 oz Can diced tomatoes undrained
    Salt
    Black pepper; freshly ground
    2 sm Zucchini;
    - cut into 1/4" rounds
    1 1/2 c Cooked cannelini or other
    - white beans -OR-
    15 oz Can beans; rinsed & drained
    1 tb Orange zest; minced
    2 ts Fresh rosemary; minced -OR-
    1 ts Dried rosemary

    Heat the oil or water in a large saucepan over medium-high heat. Add
    the onion & carrots, cover, and cook until softened, about 5 minutes.
    Add the garlic and cook, stirring, for 30 seconds. Add the fennel &
    wine and bring to a boil. Reduce the heat to medium and simmer,
    stirring frequently, until the wine is reduced by half, about 5
    minutes. Add the broth, potatoes, tomatoes & their juice, and salt &
    pepper to taste. Bring to a boil, then reduce the heat to low and
    simmer, stirring occasionally, until the potatoes soften, about 20
    minutes.

    Add the zucchini, beans, and salt & pepper to taste. Simmer until the
    ingredients are tender and the desired consistency is achieved, about
    15 minutes. If a thicker stew is desired, puree about 1 cup of the
    stew in a blender or food processor and stir back into the pot, or
    use an immersion blender to puree some of the stew right in the pot.
    A few minutes before serving, stir in the orange zest & rosemary.
    Serve hot.

    Recipe by Vegan Planet by Robin Robertson

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    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)