MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Okra-Grits Recipe
Categories: Vegan, Vegetables, Herbs, Chilies
Yield: 999 Servings

1 1/2 lb Fresh or frozen okra
28 oz Can tomatoes; or more (more
- tomatoes = more tomatoey)
10 cl Fine chopped garlic
1 lg Vidalia-type onion; chopped
3 Turkish bay leaves
1/2 ts Cayenne pepper
1/8 ts Dry thyme
1 ts Dry oregano
1 ts Vegetarian Worcestershire
- sauce (opt)
Salt & pepper
Tabasco
Grits to serve it over

Saute the okra, onions and garlic in a little water,
stock or court-bouillonr until the okra begins to lose
its stickiness and the onions are nice and translucent.

Add the canned tomatoes (juice and all) squashing the
tomatoes themselves with your hands or other device.

Add all remaining spices and let simmer 1/2 hour (or a
little more if you want it more done).

Serve over the grits or what-have-you and you're all set
... goes well with cornbread!

I am originally from the south... and I have always
missed the hearty (and usually fat filled) fare. But
this tasty dish is quick, easy, fat free and delicious.
(sic)

FROM: Franklin Fuller

From: http://www.fatfree.com

Uncle Dirty Dave's Archives

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... Sorry, my taglines are in a box somewhere.
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